Which has more calories: Spinach, raw or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more calories with 244 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Spinach, raw or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26,6g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Spinach, raw and Turkey, all classes, back, meat and skin, cooked, roasted?

Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g. Turkey, all classes, back, meat and skin, cooked, roasted has 244 kcal, 26,6g protein, 14,4g fat, and 0,16g carbs per 100g.

Which food has fewer carbs: Spinach, raw or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has fewer carbohydrates with 0,16g per 100g, compared to Spinach, raw with 3,63g per 100g.

Spinach, raw vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Spinach, raw

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Spinach, raw	Turkey, all classes, back, meat and skin, cooked, roasted
Calories	23 kcal	244 kcal
Total Fat	0.4g	14.4g
Saturated Fat	0.1g	4.2g
Cholesterol	0mg	91mg
Sodium	79mg	73mg
Total Carbohydrates	3.6g	0.2g
Dietary Fiber	2.2g	0g
Sugars	0.4g	0g
Protein	2.9g	26.6g

Vitamin Comparison

Vitamin	Spinach, raw	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin A	469mcg	0mcg
Vitamin C	28.1mg	0mg
Vitamin E	2.0mg	0.6mg
Vitamin K	483mcg	4.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.7mg	3.5mg
Vitamin B6	0.2mg	0.3mg
Folate	194mcg	8mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Spinach, raw	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	99mg	33mg
Iron	2.7mg	2.2mg
Magnesium	79mg	22mg
Phosphorus	49mg	189mg
Potassium	558mg	260mg
Zinc	0.5mg	3.9mg
Selenium	1mcg	37.8mcg

Sumário

Spinach, raw is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

More comparisons with Spinach, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Spinach, raw Spinach, raw vs Strawberries, raw

More comparisons with Turkey, all classes, back, meat and skin, cooked, roasted

Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, cooked, roasted Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.