Which has more calories: Strawberries, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Strawberries, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6,5g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Strawberries, raw and Turkey Pot Pie, frozen entree?

Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Strawberries, raw or Turkey Pot Pie, frozen entree?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Strawberries, raw vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Strawberries, raw

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Strawberries, raw	Turkey Pot Pie, frozen entree
Calories	32 kcal	176 kcal
Total Fat	0.3g	8.8g
Saturated Fat	0.0g	2.9g
Cholesterol	0mg	16mg
Sodium	1mg	350mg
Total Carbohydrates	7.7g	17.7g
Dietary Fiber	2g	1.1g
Sugars	4.9g	0g
Protein	0.7g	6.5g

Vitamin Comparison

Vitamin	Strawberries, raw	Turkey Pot Pie, frozen entree
Vitamin A	1mcg	0mcg
Vitamin C	58.8mg	0mg
Vitamin E	0.3mg	0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.4mg	0mg
Vitamin B6	0.0mg	0mg
Folate	24mcg	0mcg

Mineral Comparison

Mineral	Strawberries, raw	Turkey Pot Pie, frozen entree
Calcium	16mg	0mg
Iron	0.4mg	1mg
Magnesium	13mg	0mg
Phosphorus	24mg	0mg
Potassium	153mg	0mg
Zinc	0.1mg	0mg
Selenium	0.4mcg	0mcg

Sumário

Strawberries, raw is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Strawberries, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.