Which has more calories: Turkey, all classes, gizzard, cooked, simmered or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Turkey, all classes, gizzard, cooked, simmered or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Turkey, all classes, heart, cooked, simmered with 24,9g per 100g.

What is the main nutritional difference between Turkey, all classes, gizzard, cooked, simmered and Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, gizzard, cooked, simmered or Turkey, all classes, heart, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, gizzard, cooked, simmered vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, gizzard, cooked, simmered	Turkey, all classes, heart, cooked, simmered	Winner
Calories	155 kcal	174 kcal
Total Fat	4.6g	7.5g
Saturated Fat	1.1g	1.9g
Cholesterol	452mg	359mg
Sodium	127mg	140mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	26.4g	24.9g

Vitamin Comparison

Vitamin	Turkey, all classes, gizzard, cooked, simmered	Turkey, all classes, heart, cooked, simmered
Vitamin A	11mcg	16mcg
Vitamin C	6.3mg	0mg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.4mg	1.5mg
Niacin (B3)	6.5mg	7.8mg
Vitamin B6	0.2mg	0.6mg
Folate	13mcg	8mcg
Vitamin B12	3.9mcg	13.9mcg

Mineral Comparison

Mineral	Turkey, all classes, gizzard, cooked, simmered	Turkey, all classes, heart, cooked, simmered
Calcium	17mg	21mg
Iron	3.7mg	7.0mg
Magnesium	21mg	28mg
Phosphorus	187mg	241mg
Potassium	193mg	203mg
Zinc	3.9mg	4.6mg
Selenium	44.1mcg	56.8mcg

Sumário

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 5 of 6 categories.

More comparisons with Turkey, all classes, gizzard, cooked, simmered

Turkey, all classes, gizzard, cooked, simmered vs Turkey, Ground, cooked Turkey, all classes, gizzard, cooked, simmered vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, gizzard, cooked, simmered Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, gizzard, cooked, simmered

More comparisons with Turkey, all classes, heart, cooked, simmered

Turkey, all classes, heart, cooked, simmered vs Turkey, Ground, cooked Turkey, all classes, heart, cooked, simmered vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, cooked, simmered Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, heart, cooked, simmered

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.