Which has more calories: Turkey, all classes, light meat, cooked, roasted or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Turkey, all classes, light meat, cooked, roasted or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Turkey, all classes, liver, cooked, simmered with 27,0g per 100g.

What is the main nutritional difference between Turkey, all classes, light meat, cooked, roasted and Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, light meat, cooked, roasted or Turkey, all classes, liver, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Turkey, all classes, light meat, cooked, roasted

147

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, light meat, cooked, roasted	Turkey, all classes, liver, cooked, simmered	Winner
Calories	147 kcal	189 kcal
Total Fat	2.1g	8.2g
Saturated Fat	0.6g	2.3g
Cholesterol	80mg	648mg
Sodium	99mg	98mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	30.1g	27g

Vitamin Comparison

Vitamin	Turkey, all classes, light meat, cooked, roasted	Turkey, all classes, liver, cooked, simmered
Vitamin A	3mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	2.7mg
Niacin (B3)	11.8mg	11.1mg
Vitamin B6	0.8mg	0.9mg
Folate	10mcg	691mcg
Vitamin B12	0.4mcg	28.2mcg

Mineral Comparison

Mineral	Turkey, all classes, light meat, cooked, roasted	Turkey, all classes, liver, cooked, simmered
Calcium	9mg	19mg
Iron	0.7mg	1.8mg
Magnesium	32mg	26mg
Phosphorus	230mg	312mg
Potassium	249mg	153mg
Zinc	1.7mg	4.5mg
Selenium	30.2mcg	102mcg

Sumário

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 6 categories.

More comparisons with Turkey, all classes, light meat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.