Which has more calories: Turkey breast, pre-basted, meat and skin, cooked, roasted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more calories with 126 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Turkey breast, pre-basted, meat and skin, cooked, roasted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17,6g per 100g.

What is the main nutritional difference between Turkey breast, pre-basted, meat and skin, cooked, roasted and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Turkey breast, pre-basted, meat and skin, cooked, roasted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Turkey breast, pre-basted, meat and skin, cooked, roasted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	126 kcal	120 kcal
Total Fat	3.5g	2.2g
Saturated Fat	1.0g	0.7g
Cholesterol	42mg	53mg
Sodium	397mg	678mg
Total Carbohydrates	0g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	22.2g	17.6g

Vitamin Comparison

Vitamin	Turkey breast, pre-basted, meat and skin, cooked, roasted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	9.1mg	4.4mg
Vitamin B6	0.3mg	0.4mg
Folate	5mcg	7mcg
Vitamin B12	0.3mcg	0.3mcg

Mineral Comparison

Mineral	Turkey breast, pre-basted, meat and skin, cooked, roasted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	9mg	1mg
Iron	0.7mg	2.1mg
Magnesium	21mg	20mg
Phosphorus	214mg	158mg
Potassium	248mg	360mg
Zinc	1.5mg	1.9mg
Selenium	25.7mcg	26.5mcg

Sumário

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.