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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Cereals ready-to-eat, POST, Honeycomb Cereal

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
256
kcal
vs
Cereals ready-to-eat, POST, Honeycomb Cereal
394
kcal

Macronutrient Comparison

Nutrient Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Cereals ready-to-eat, POST, Honeycomb Cereal Winner
Calories 256 kcal 394 kcal
Total Fat 15.3g 2.9g
Saturated Fat 5.8g 1.3g
Cholesterol 89mg 0mg
Sodium 89mg 553mg
Total Carbohydrates 0g 86.6g
Dietary Fiber 0g 3.2g
Sugars 0g 31.5g
Protein 27.7g 6.0g

Vitamin Comparison

Vitamin Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Cereals ready-to-eat, POST, Honeycomb Cereal
Vitamin A 3mcg 678mcg
Vitamin D 0mcg 7.8mcg
Vitamin E 0.1mg 0.2mg
Vitamin K 1.7mcg 0.6mcg
Thiamin (B1) 0.0mg 1.2mg
Riboflavin (B2) 0.2mg 1.3mg
Niacin (B3) 6.3mg 15.6mg
Vitamin B6 0.4mg 1.6mg
Folate 10mcg 518mcg
Vitamin B12 2.8mcg 4.7mcg

Mineral Comparison

Mineral Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Cereals ready-to-eat, POST, Honeycomb Cereal
Calcium 22mg 11mg
Iron 2.9mg 8.4mg
Magnesium 25mg 45mg
Phosphorus 238mg 132mg
Potassium 407mg 142mg
Zinc 6.6mg 4.7mg
Selenium 21.6mcg 10.4mcg

Zusammenfassung

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Cereals ready-to-eat, POST, Honeycomb Cereal wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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