Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Tomatoes, red, ripe, raw, year round average?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more calories with 256 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Tomatoes, red, ripe, raw, year round average?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27,7g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Tomatoes, red, ripe, raw, year round average?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Tomatoes, red, ripe, raw, year round average
Calories	256 kcal	18 kcal
Total Fat	15.3g	0.2g
Saturated Fat	5.8g	0.0g
Cholesterol	89mg	0mg
Sodium	89mg	5mg
Total Carbohydrates	0g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0g	2.6g
Protein	27.7g	0.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Tomatoes, red, ripe, raw, year round average
Vitamin A	3mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	0.1mg	0.5mg
Vitamin K	1.7mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	6.3mg	0.6mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	15mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Tomatoes, red, ripe, raw, year round average
Calcium	22mg	10mg
Iron	2.9mg	0.3mg
Magnesium	25mg	11mg
Phosphorus	238mg	24mg
Potassium	407mg	237mg
Zinc	6.6mg	0.2mg
Selenium	21.6mcg	0mcg

Zusammenfassung

Tomatoes, red, ripe, raw, year round average is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.