Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Gravy, instant turkey, dry?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has fewer carbohydrates with 57,6g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Gravy, instant turkey, dry

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Gravy, instant turkey, dry
Calories	386 kcal	409 kcal
Total Fat	5.7g	14.7g
Saturated Fat	0g	4.9g
Cholesterol	0mg	24mg
Sodium	629mg	4090mg
Total Carbohydrates	78g	57.6g
Dietary Fiber	5.7g	3.8g
Sugars	22.9g	7.6g
Protein	5.7g	11.7g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Gravy, instant turkey, dry
Vitamin A	0mcg	18mcg
Vitamin C	0mg	0.9mg
Vitamin E	0.9mg	0.7mg
Vitamin K	2.5mcg	2mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.8mg	1.2mg
Vitamin B6	0.2mg	0.2mg
Folate	118mcg	56mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Gravy, instant turkey, dry
Calcium	429mg	115mg
Iron	3.1mg	9.6mg
Magnesium	56mg	30mg
Phosphorus	163mg	203mg
Potassium	171mg	306mg
Zinc	1.2mg	1.1mg
Selenium	33.7mcg	19.4mcg

Zusammenfassung

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.