Which has more calories: Sausage, turkey, hot, smoked or Turkey, all classes, leg, meat and skin, raw?

Sausage, turkey, hot, smoked has more calories with 158 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Sausage, turkey, hot, smoked or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Sausage, turkey, hot, smoked with 15,0g per 100g.

What is the main nutritional difference between Sausage, turkey, hot, smoked and Turkey, all classes, leg, meat and skin, raw?

Sausage, turkey, hot, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, hot, smoked or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, hot, smoked with 4,65g per 100g.

Sausage, turkey, hot, smoked vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Sausage, turkey, hot, smoked

158

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, hot, smoked	Turkey, all classes, leg, meat and skin, raw
Calories	158 kcal	144 kcal
Total Fat	8.8g	6.7g
Saturated Fat	3.4g	2.1g
Cholesterol	53mg	71mg
Sodium	916mg	74mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.3g	0g
Sugars	3.2g	0g
Protein	15g	19.5g

Vitamin Comparison

Vitamin	Sausage, turkey, hot, smoked	Turkey, all classes, leg, meat and skin, raw
Vitamin A	43mcg	1mcg
Vitamin C	30.4mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.7mg	3.0mg
Vitamin B6	0.4mg	0.3mg
Folate	8mcg	10mcg
Vitamin B12	0.4mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey, hot, smoked	Turkey, all classes, leg, meat and skin, raw
Calcium	21mg	17mg
Iron	9.6mg	1.7mg
Magnesium	25mg	21mg
Phosphorus	185mg	177mg
Potassium	197mg	273mg
Zinc	2.1mg	3.1mg
Selenium	22.2mcg	26.4mcg

Zusammenfassung

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.