Which has more calories: Turkey, all classes, gizzard, cooked, simmered or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Turkey, all classes, gizzard, cooked, simmered or Turkey Pot Pie, frozen entree?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Turkey, all classes, gizzard, cooked, simmered and Turkey Pot Pie, frozen entree?

Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, gizzard, cooked, simmered or Turkey Pot Pie, frozen entree?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Turkey, all classes, gizzard, cooked, simmered vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, gizzard, cooked, simmered	Turkey Pot Pie, frozen entree	Winner
Calories	155 kcal	176 kcal
Total Fat	4.6g	8.8g
Saturated Fat	1.1g	2.9g
Cholesterol	452mg	16mg
Sodium	127mg	350mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	26.4g	6.5g

Vitamin Comparison

Vitamin	Turkey, all classes, gizzard, cooked, simmered	Turkey Pot Pie, frozen entree
Vitamin A	11mcg	0mcg
Vitamin C	6.3mg	0mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.4mg	0mg
Niacin (B3)	6.5mg	0mg
Vitamin B6	0.2mg	0mg
Folate	13mcg	0mcg
Vitamin B12	3.9mcg	0mcg

Mineral Comparison

Mineral	Turkey, all classes, gizzard, cooked, simmered	Turkey Pot Pie, frozen entree
Calcium	17mg	0mg
Iron	3.7mg	1mg
Magnesium	21mg	0mg
Phosphorus	187mg	0mg
Potassium	193mg	0mg
Zinc	3.9mg	0mg
Selenium	44.1mcg	0mcg

Zusammenfassung

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 5 of 8 categories.

More comparisons with Turkey, all classes, gizzard, cooked, simmered

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More comparisons with Turkey Pot Pie, frozen entree

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.