Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Carrots, raw?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Carrots, raw?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Carrots, raw?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Carrots, raw with 9,58g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Carrots, raw

Q: Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Carrots, raw?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Carrots, raw

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Carrots, raw
Calories	186 kcal	41 kcal
Total Fat	13.5g	0.2g
Saturated Fat	0g	0.0g
Cholesterol	56mg	0mg
Sodium	982mg	69mg
Total Carbohydrates	1.6g	9.6g
Dietary Fiber	0g	2.8g
Sugars	1.6g	4.7g
Protein	14.4g	0.9g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Carrots, raw
Vitamin A	0mcg	835mcg
Vitamin C	0mg	5.9mg
Vitamin E	0mg	0.7mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.9mg	1.0mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	19mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Carrots, raw
Calcium	14mg	33mg
Iron	0.9mg	0.3mg
Magnesium	14mg	12mg
Phosphorus	132mg	35mg
Potassium	246mg	320mg
Zinc	2.7mg	0.2mg
Selenium	20.2mcg	0.1mcg

Resumen

Carrots, raw is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Carrots, raw wins in 6 of 9 categories.

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More comparisons with Carrots, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.