Bread, white, commercially prepared (includes soft bread crumbs) vs Candies, nougat, with almonds

Q: Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Candies, nougat, with almonds?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Candies, nougat, with almonds

398

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Candies, nougat, with almonds	Winner
Calories	266 kcal	398 kcal
Total Fat	3.3g	1.7g
Saturated Fat	0.7g	1.7g
Cholesterol	0mg	0mg	=
Sodium	490mg	33mg
Total Carbohydrates	49.4g	92.4g
Dietary Fiber	2.7g	3.3g
Sugars	5.7g	45g
Protein	8.8g	3.3g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Candies, nougat, with almonds
Vitamin C	0mg	0.3mg
Vitamin E	0.2mg	2.8mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.8mg	0.5mg
Vitamin B6	0.1mg	0.0mg
Folate	171mcg	5mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Candies, nougat, with almonds
Calcium	144mg	32mg
Iron	3.6mg	0.6mg
Magnesium	23mg	32mg
Phosphorus	98mg	55mg
Potassium	126mg	105mg
Zinc	0.7mg	0.4mg
Selenium	22mcg	2.6mcg

Resumen

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, both foods are closely matched.

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More comparisons with Candies, nougat, with almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.