Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh

Q: Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2,67g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Egg, whole, raw, fresh	Winner
Calories	316 kcal	143 kcal
Total Fat	20.4g	9.5g
Saturated Fat	12.6g	3.1g
Cholesterol	76mg	372mg
Sodium	628mg	142mg
Total Carbohydrates	2.7g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0.4g
Protein	27.4g	12.6g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Egg, whole, raw, fresh
Vitamin A	145mcg	160mcg
Vitamin D	0.3mcg	2mcg
Vitamin E	0.5mg	1.1mg
Vitamin K	1.5mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.5mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.1mg	0.2mg
Folate	20mcg	47mcg
Vitamin B12	1.4mcg	0.9mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Egg, whole, raw, fresh
Calcium	761mg	56mg
Iron	0.1mg	1.8mg
Magnesium	27mg	12mg
Phosphorus	520mg	198mg
Potassium	63mg	138mg
Zinc	4.4mg	1.3mg
Selenium	35.8mcg	30.7mcg

Resumen

Egg, whole, raw, fresh is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.