Which has more calories: Honey or Potatoes, flesh and skin, raw?

Honey has more calories with 304 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Honey or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more protein with 2,05g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Honey and Potatoes, flesh and skin, raw?

Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Honey or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Honey with 82,4g per 100g.

Honey vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Honey

304

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Honey	Potatoes, flesh and skin, raw	Winner
Calories	304 kcal	77 kcal
Total Fat	0g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	4mg	6mg
Total Carbohydrates	82.4g	17.5g
Dietary Fiber	0.2g	2.1g
Sugars	82.1g	0.8g
Protein	0.3g	2.0g

Vitamin Comparison

Vitamin	Honey	Potatoes, flesh and skin, raw
Vitamin C	0.5mg	19.7mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	1.1mg
Vitamin B6	0.0mg	0.3mg
Folate	2mcg	15mcg

Mineral Comparison

Mineral	Honey	Potatoes, flesh and skin, raw
Calcium	6mg	12mg
Iron	0.4mg	0.8mg
Magnesium	2mg	23mg
Phosphorus	4mg	57mg
Potassium	52mg	425mg
Zinc	0.2mg	0.3mg
Selenium	0.8mcg	0.4mcg

Resumen

Potatoes, flesh and skin, raw is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, both foods are closely matched.

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More comparisons with Potatoes, flesh and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.