What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and Turkey and gravy, frozen?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs Turkey and gravy, frozen

Q: Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey and gravy, frozen	Winner
Calories	204 kcal	67 kcal
Total Fat	10.3g	2.6g
Saturated Fat	2.9g	0.8g
Cholesterol	58mg	18mg
Sodium	721mg	554mg
Total Carbohydrates	10.9g	4.6g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	17g	5.9g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey and gravy, frozen
Vitamin A	2mcg	13mcg
Vitamin D	0.4mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	2.1mg	1.8mg
Vitamin B6	0.2mg	0.1mg
Folate	23mcg	4mcg
Vitamin B12	0.3mcg	0.2mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey and gravy, frozen
Calcium	31mg	14mg
Iron	1.8mg	0.9mg
Magnesium	21mg	8mg
Phosphorus	164mg	81mg
Potassium	207mg	61mg
Zinc	2.3mg	0.7mg
Selenium	20.8mcg	19.2mcg

Resumen

Turkey and gravy, frozen is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Turkey and gravy, frozen wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.