Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more protein with 10.0g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0.47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Candies, sugar-coated almonds?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0.47g protein, 0g fat, and 12.9g carbs per 100g. Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Candies, sugar-coated almonds?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12.9g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Candies, sugar-coated almonds

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Candies, sugar-coated almonds

465

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Candies, sugar-coated almonds	Winner
Calories	48 kcal	465 kcal
Total Fat	0g	17.9g
Saturated Fat	0g	1.9g
Cholesterol	0mg	0mg	=
Sodium	2mg	13mg
Total Carbohydrates	12.9g	68.3g
Dietary Fiber	2g	2.5g
Sugars	10.2g	62.5g
Protein	0.5g	10g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Candies, sugar-coated almonds
Vitamin A	15mcg	0mcg
Vitamin C	23.3mg	0mg
Vitamin E	0.4mg	12.4mg
Vitamin K	5.9mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	1mg
Vitamin B6	0.1mg	0.1mg
Folate	14mcg	15mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Candies, sugar-coated almonds
Calcium	9mg	100mg
Iron	0.2mg	1.9mg
Magnesium	6mg	137mg
Phosphorus	11mg	166mg
Potassium	123mg	255mg
Zinc	0.1mg	1.6mg
Selenium	0.3mcg	1.7mcg

Summary

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.