Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds, oil roasted, with salt added, smoke flavor
Nutrition comparison per 100g serving
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
215
kcal
vs
Macronutrient Comparison
| Nutrient | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Nuts, almonds, oil roasted, with salt added, smoke flavor | Winner |
|---|---|---|---|
| Calories | 215 kcal | 607 kcal | |
| Total Fat | 15g | 55.9g | |
| Saturated Fat | 5.7g | 3.6g | |
| Cholesterol | 68mg | 0mg | |
| Sodium | 66mg | 548mg | |
| Total Carbohydrates | 0g | 17.9g | |
| Dietary Fiber | 0g | 10.7g | |
| Sugars | 0g | 3.6g | |
| Protein | 18.6g | 21.4g |
Vitamin Comparison
| Vitamin | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Nuts, almonds, oil roasted, with salt added, smoke flavor |
|---|---|---|
| Vitamin A | 4mcg | 0mcg |
| Vitamin D | 0.1mcg | 0mcg |
| Vitamin E | 0.2mg | 25.1mg |
| Vitamin K | 1.3mcg | 0mcg |
| Thiamin (B1) | 0.0mg | 0mg |
| Riboflavin (B2) | 0.2mg | 0mg |
| Niacin (B3) | 4.7mg | 0mg |
| Vitamin B6 | 0.3mg | 0mg |
| Folate | 6mcg | 0mcg |
| Vitamin B12 | 2.2mcg | 0mcg |
Mineral Comparison
| Mineral | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Nuts, almonds, oil roasted, with salt added, smoke flavor |
|---|---|---|
| Calcium | 15mg | 286mg |
| Iron | 2.1mg | 3.9mg |
| Magnesium | 18mg | 286mg |
| Phosphorus | 171mg | 0mg |
| Potassium | 295mg | 679mg |
| Zinc | 4.5mg | 0mg |
| Selenium | 15.8mcg | 0mcg |
Summary
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 5 of 9 categories.
More comparisons with Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
vs
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
vs
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
vs
Bread, white, commercially prepared (includes soft bread crumbs)
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
vs
Bread, white, commercially prepared, low sodium, no salt
More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor
Nuts, almonds, oil roasted, with salt added, smoke flavor
vs
Nuts, almonds, oil roasted, without salt added
Nuts, almonds, oil roasted, with salt added, smoke flavor
vs
Rice, white, long-grain, regular, cooked, enriched, with salt
Nuts, almonds, oil roasted, with salt added, smoke flavor
vs
Rice, white, long-grain, regular, cooked, unenriched, with salt
Nuts, almonds, oil roasted, with salt added, smoke flavor
vs
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.