Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 239 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27.2g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8.2g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27.2g protein, 13.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	267 kcal	239 kcal
Total Fat	3.6g	13.6g
Saturated Fat	0.8g	5.1g
Cholesterol	1mg	80mg
Sodium	298mg	48mg
Total Carbohydrates	49.6g	0g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	27.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.6mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.0mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	171mcg	3mcg
Vitamin B12	0.0mcg	0.5mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	108mg	21mg
Iron	3.0mg	1.1mg
Magnesium	24mg	19mg
Phosphorus	94mg	181mg
Potassium	119mg	374mg
Zinc	0.6mg	2.4mg
Selenium	22.6mcg	45.3mcg

Summary

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.