What is the main nutritional difference between Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds and Pastrami, turkey?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has 573 kcal, 9.51g protein, 37.1g fat, and 50.2g carbs per 100g. Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g.

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs Pastrami, turkey

Q: Which has more protein: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Pastrami, turkey?

Pastrami, turkey has more protein with 16.3g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 9.51g per 100g.

Q: Which food has fewer carbs: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3.34g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 50.2g per 100g.

Nutrition comparison per 100g serving

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Pastrami, turkey
Calories	573 kcal	139 kcal
Total Fat	37.1g	6.2g
Saturated Fat	11.7g	1.4g
Cholesterol	0mg	68mg
Sodium	9mg	1120mg
Total Carbohydrates	50.2g	3.3g
Dietary Fiber	10.4g	0.1g
Sugars	26.9g	3.3g
Protein	9.5g	16.3g

Vitamin Comparison

Vitamin	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	27.3mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	4.8mg	0.2mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	3.5mg
Vitamin B6	0.7mg	0.3mg
Folate	0mcg	5mcg
Vitamin B12	2.1mcg	0.2mcg

Mineral Comparison

Mineral	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Pastrami, turkey
Calcium	840mg	11mg
Iron	3.6mg	4.2mg
Magnesium	0mg	14mg
Phosphorus	0mg	200mg
Potassium	0mg	345mg
Zinc	0mg	2.2mg
Selenium	0mcg	16.1mcg

Summary

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.