Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Calories	52 kcal	240 kcal
Total Fat	0.2g	14.4g
Saturated Fat	0.0g	5.5g
Cholesterol	0mg	88mg
Sodium	1mg	64mg
Total Carbohydrates	13.8g	0g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	25.9g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Vitamin A	3mcg	3mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	0.1mg
Vitamin K	2.2mcg	1.6mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	4.9mg
Vitamin B6	0.0mg	0.3mg
Folate	3mcg	6mcg
Vitamin B12	0mcg	2.5mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Calcium	6mg	18mg
Iron	0.1mg	2.7mg
Magnesium	5mg	20mg
Phosphorus	11mg	186mg
Potassium	107mg	286mg
Zinc	0.0mg	6.5mg
Selenium	0mcg	21mcg

Ringkasan

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.