Babyfood, dinner, vegetables and turkey, strained vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Babyfood, dinner, vegetables and turkey, strained | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Winner |
|---|---|---|---|
| Calories | 48 kcal | 250 kcal | |
| Total Fat | 0.9g | 15.4g | |
| Saturated Fat | 0.2g | 5.9g | |
| Cholesterol | 4mg | 88mg | |
| Sodium | 20mg | 72mg | |
| Total Carbohydrates | 7.6g | 0g | |
| Dietary Fiber | 1.5g | 0g | |
| Sugars | 1.5g | 0g | |
| Protein | 2.3g | 25.9g |
Vitamin Comparison
| Vitamin | Babyfood, dinner, vegetables and turkey, strained | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled |
|---|---|---|
| Vitamin A | 220mcg | 3mcg |
| Vitamin C | 0.7mg | 0mg |
| Vitamin E | 0.3mg | 0.1mg |
| Vitamin K | 3.9mcg | 1.2mcg |
| Thiamin (B1) | 0.0mg | 0.0mg |
| Riboflavin (B2) | 0.0mg | 0.2mg |
| Niacin (B3) | 0.5mg | 5.4mg |
| Vitamin B6 | 0.0mg | 0.4mg |
| Folate | 10mcg | 9mcg |
| Vitamin B12 | 0.0mcg | 2.6mcg |
Mineral Comparison
| Mineral | Babyfood, dinner, vegetables and turkey, strained | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled |
|---|---|---|
| Calcium | 27mg | 18mg |
| Iron | 0.4mg | 2.6mg |
| Magnesium | 13mg | 21mg |
| Phosphorus | 44mg | 198mg |
| Potassium | 102mg | 318mg |
| Zinc | 0.7mg | 6.3mg |
| Selenium | 1.9mcg | 21.5mcg |
Ringkasan
Babyfood, dinner, vegetables and turkey, strained is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 7 of 9 categories.
More comparisons with Babyfood, dinner, vegetables and turkey, strained
Babyfood, dinner, vegetables and turkey, strained
vs
Turkey, back, from whole bird, meat and skin, with added solution, roasted
Babyfood, dinner, vegetables and turkey, strained
vs
Turkey, back, from whole bird, meat only, with added solution, raw
Babyfood, dinner, vegetables and turkey, strained
vs
Turkey, back, from whole bird, meat only, with added solution, roasted
Babyfood, dinner, vegetables and turkey, strained
vs
Turkey, breast, from whole bird, meat only, with added solution, raw
More comparisons with Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
vs
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
vs
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
vs
Bread, white, commercially prepared (includes soft bread crumbs)
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
vs
Bread, white, commercially prepared, low sodium, no salt
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.