Which has more calories: Bacon, turkey, microwaved or Potatoes, flesh and skin, raw?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Potatoes, flesh and skin, raw?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Potatoes, flesh and skin, raw?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Potatoes, flesh and skin, raw?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Bacon, turkey, microwaved vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Potatoes, flesh and skin, raw
Calories	368 kcal	77 kcal
Total Fat	25.9g	0.1g
Saturated Fat	6.9g	0.0g
Cholesterol	153mg	0mg
Sodium	2020mg	6mg
Total Carbohydrates	4.2g	17.5g
Dietary Fiber	0g	2.1g
Sugars	4.2g	0.8g
Protein	29.5g	2.0g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Potatoes, flesh and skin, raw
Vitamin A	19mcg	0mcg
Vitamin C	0mg	19.7mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	8.1mg	1.1mg
Vitamin B6	0.4mg	0.3mg
Folate	15mcg	15mcg
Vitamin B12	1.9mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Potatoes, flesh and skin, raw
Calcium	163mg	12mg
Iron	2.6mg	0.8mg
Magnesium	30mg	23mg
Phosphorus	416mg	57mg
Potassium	666mg	425mg
Zinc	4.7mg	0.3mg
Selenium	28.5mcg	0.4mcg

Ringkasan

Potatoes, flesh and skin, raw is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Potatoes, flesh and skin, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.