Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Nuts, almonds, blanched?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Nuts, almonds, blanched with 21,4g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Nuts, almonds, blanched?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Nuts, almonds, blanched

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Nuts, almonds, blanched
Calories	240 kcal	590 kcal
Total Fat	14.4g	52.5g
Saturated Fat	5.5g	4.0g
Cholesterol	88mg	0mg
Sodium	64mg	19mg
Total Carbohydrates	0g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0g	4.6g
Protein	25.9g	21.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Nuts, almonds, blanched
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	23.8mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	4.9mg	3.5mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	49mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Nuts, almonds, blanched
Calcium	18mg	236mg
Iron	2.7mg	3.3mg
Magnesium	20mg	268mg
Phosphorus	186mg	481mg
Potassium	286mg	659mg
Zinc	6.5mg	3.0mg
Selenium	21mcg	3.2mcg

Ringkasan

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.