Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more calories with 373 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein with 9,33g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9,33g protein, 4,14g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Bread, white, commercially prepared, low sodium, no salt has fewer carbohydrates with 49,6g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calories	267 kcal	373 kcal
Total Fat	3.6g	4.1g
Saturated Fat	0.8g	0.8g
Cholesterol	1mg	0mg
Sodium	298mg	488mg
Total Carbohydrates	49.6g	78.6g
Dietary Fiber	2.3g	6.3g
Sugars	4.3g	23.1g
Protein	8.2g	9.3g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Vitamin E	0.2mg	0.6mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	1.4mg
Riboflavin (B2)	0.3mg	1.6mg
Niacin (B3)	4.0mg	18.4mg
Vitamin B6	0.1mg	1.8mg
Folate	171mcg	0mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calcium	108mg	366mg
Iron	3.0mg	29.7mg
Magnesium	24mg	90mg
Phosphorus	94mg	391mg
Potassium	119mg	269mg
Zinc	0.6mg	13.8mg
Selenium	22.6mcg	0mcg

Ringkasan

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, braised Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, roasted Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, raw