Which has more calories: Candies, milk chocolate, with almonds or Potatoes, flesh and skin, raw?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Potatoes, flesh and skin, raw?

Candies, milk chocolate, with almonds has more protein with 9,0g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Potatoes, flesh and skin, raw?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Potatoes, flesh and skin, raw
Calories	526 kcal	77 kcal
Total Fat	34.4g	0.1g
Saturated Fat	17.7g	0.0g
Cholesterol	19mg	0mg
Sodium	74mg	6mg
Total Carbohydrates	53.4g	17.5g
Dietary Fiber	6.2g	2.1g
Sugars	43.9g	0.8g
Protein	9g	2.0g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Potatoes, flesh and skin, raw
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	19.7mg
Vitamin E	3.1mg	0.0mg
Vitamin K	5.1mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.7mg	1.1mg
Vitamin B6	0.0mg	0.3mg
Folate	13mcg	15mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Potatoes, flesh and skin, raw
Calcium	224mg	12mg
Iron	1.6mg	0.8mg
Magnesium	90mg	23mg
Phosphorus	264mg	57mg
Potassium	444mg	425mg
Zinc	1.3mg	0.3mg
Selenium	4mcg	0.4mcg

Ringkasan

Potatoes, flesh and skin, raw is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Potatoes, flesh and skin, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.