Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Pastrami, turkey?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Pastrami, turkey?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Pastrami, turkey

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Pastrami, turkey
Calories	412 kcal	139 kcal
Total Fat	7.6g	6.2g
Saturated Fat	5.7g	1.4g
Cholesterol	0mg	68mg
Sodium	679mg	1120mg
Total Carbohydrates	83.6g	3.3g
Dietary Fiber	2.1g	0.1g
Sugars	43.2g	3.3g
Protein	3.9g	16.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Pastrami, turkey
Vitamin A	436mcg	4mcg
Vitamin C	36.4mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	5.4mg	0.2mg
Vitamin K	0.7mcg	0mcg
Thiamin (B1)	1.1mg	0.1mg
Riboflavin (B2)	0.6mg	0.2mg
Niacin (B3)	4.3mg	3.5mg
Vitamin B6	0.3mg	0.3mg
Folate	945mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Pastrami, turkey
Calcium	11mg	11mg
Iron	19.5mg	4.2mg
Magnesium	43mg	14mg
Phosphorus	133mg	200mg
Potassium	167mg	345mg
Zinc	6.0mg	2.2mg
Selenium	7.8mcg	16.1mcg

Ringkasan

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 5 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.