Cookies, graham crackers, plain or honey (includes cinnamon) vs Cookies, graham crackers, plain or honey, lowfat
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cookies, graham crackers, plain or honey (includes cinnamon) | Cookies, graham crackers, plain or honey, lowfat | Winner |
|---|---|---|---|
| Calories | 430 kcal | 386 kcal | |
| Total Fat | 10.6g | 5.7g | |
| Saturated Fat | 1.6g | 0g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 516mg | 629mg | |
| Total Carbohydrates | 77.7g | 78g | |
| Dietary Fiber | 3.4g | 5.7g | |
| Sugars | 24.8g | 22.9g | |
| Protein | 6.7g | 5.7g |
Vitamin Comparison
| Vitamin | Cookies, graham crackers, plain or honey (includes cinnamon) | Cookies, graham crackers, plain or honey, lowfat |
|---|---|---|
| Vitamin E | 1.5mg | 0.9mg |
| Vitamin K | 14.3mcg | 2.5mcg |
| Thiamin (B1) | 0.3mg | 0.5mg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
| Niacin (B3) | 4.4mg | 3.8mg |
| Vitamin B6 | 0.2mg | 0.2mg |
| Folate | 142mcg | 118mcg |
Mineral Comparison
| Mineral | Cookies, graham crackers, plain or honey (includes cinnamon) | Cookies, graham crackers, plain or honey, lowfat |
|---|---|---|
| Calcium | 77mg | 429mg |
| Iron | 3.8mg | 3.1mg |
| Magnesium | 40mg | 56mg |
| Phosphorus | 185mg | 163mg |
| Potassium | 170mg | 171mg |
| Zinc | 1.0mg | 1.2mg |
| Selenium | 6.3mcg | 33.7mcg |
Ringkasan
Cookies, graham crackers, plain or honey, lowfat is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.