Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Turkey sticks, breaded, battered, fried?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Turkey sticks, breaded, battered, fried with 279 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Turkey sticks, breaded, battered, fried?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17,0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Turkey sticks, breaded, battered, fried
Calories	386 kcal	279 kcal
Total Fat	5.7g	16.9g
Saturated Fat	0g	4.4g
Cholesterol	0mg	64mg
Sodium	629mg	838mg
Total Carbohydrates	78g	17g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	14.2g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin E	0.9mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.8mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	118mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Turkey sticks, breaded, battered, fried
Calcium	429mg	14mg
Iron	3.1mg	2.2mg
Magnesium	56mg	15mg
Phosphorus	163mg	234mg
Potassium	171mg	260mg
Zinc	1.2mg	1.5mg
Selenium	33.7mcg	20.7mcg

Ringkasan

Turkey sticks, breaded, battered, fried is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.