Which has more calories: Dressing, honey mustard, fat-free or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein with 19,4g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Dressing, honey mustard, fat-free and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19,4g protein, 0,96g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calories	169 kcal	86 kcal
Total Fat	1.5g	1.0g
Saturated Fat	0.3g	0.2g
Cholesterol	1mg	36mg
Sodium	1000mg	247mg
Total Carbohydrates	38.4g	0g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	19.4g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	5mcg	17mcg
Vitamin C	2.1mg	0mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.8mg	0.3mg
Vitamin K	0.3mcg	0.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	10.1mg
Vitamin B6	0.1mg	0.3mg
Folate	9mcg	4mcg
Vitamin B12	0.0mcg	2.5mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	24mg	17mg
Iron	0.4mg	1.6mg
Magnesium	13mg	23mg
Phosphorus	37mg	139mg
Potassium	69mg	179mg
Zinc	0.3mg	0.7mg
Selenium	6.2mcg	70.6mcg

Ringkasan

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.