Which has more calories: Nuts, almonds or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Nuts, almonds or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds has more protein with 21,2g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

Which food has fewer carbs: Nuts, almonds or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Nuts, almonds and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	579 kcal	49 kcal
Total Fat	49.9g	0.1g
Saturated Fat	3.8g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	1mg	=
Total Carbohydrates	21.6g	12.5g
Dietary Fiber	12.5g	2.2g
Sugars	4.3g	8.5g
Protein	21.2g	0.9g

Vitamin Comparison

Vitamin	Nuts, almonds	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	25.6mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	0.1mg
Niacin (B3)	3.6mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	44mcg	34mcg

Mineral Comparison

Mineral	Nuts, almonds	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	269mg	43mg
Iron	3.7mg	0.1mg
Magnesium	270mg	11mg
Phosphorus	481mg	23mg
Potassium	733mg	166mg
Zinc	3.1mg	0.1mg
Selenium	4.1mcg	0mcg

Ringkasan

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 4 of 7 categories.

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More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.