Which has more calories: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey from whole, light meat, meat and skin, with added solution, raw?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey from whole, light meat, meat and skin, with added solution, raw?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 20,0g per 100g.

What is the main nutritional difference between Sausage, turkey and pork, fresh, bulk, patty or link, cooked and Turkey from whole, light meat, meat and skin, with added solution, raw?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22,7g protein, 23,0g fat, and 0,7g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 0,7g per 100g.

Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	307 kcal	147 kcal
Total Fat	23g	7.4g
Saturated Fat	8.0g	1.4g
Cholesterol	84mg	60mg
Sodium	878mg	195mg
Total Carbohydrates	0.7g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	22.7g	20g

Vitamin Comparison

Vitamin	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	0mcg	19mcg
Vitamin C	1.1mg	0mg
Vitamin D	2mcg	0.3mcg
Vitamin E	0.4mg	0.1mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.2mg	8.8mg
Vitamin B6	0.3mg	0.7mg
Folate	4mcg	0mcg
Vitamin B12	1.3mcg	0.7mcg

Mineral Comparison

Mineral	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	32mg	14mg
Iron	1.6mg	0.5mg
Magnesium	19mg	22mg
Phosphorus	191mg	214mg
Potassium	337mg	220mg
Zinc	3.2mg	1.2mg
Selenium	21mcg	20.6mcg

Ringkasan

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.