Which has more calories: Sausage, turkey, fresh, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Sausage, turkey, fresh, raw vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Sausage, turkey, fresh, raw and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	155 kcal	86 kcal
Total Fat	8.1g	0.1g
Saturated Fat	2.0g	0.0g
Cholesterol	75mg	0mg
Sodium	593mg	55mg
Total Carbohydrates	0.5g	20.1g
Dietary Fiber	0g	3g
Sugars	0g	4.2g
Protein	18.8g	1.6g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	13mcg	709mcg
Vitamin C	2.3mg	2.4mg
Vitamin E	0.1mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.6mg	0.6mg
Vitamin B6	0.4mg	0.2mg
Folate	5mcg	11mcg
Vitamin B12	1.3mcg	0mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	19mg	30mg
Iron	1.2mg	0.6mg
Magnesium	19mg	25mg
Phosphorus	177mg	47mg
Potassium	262mg	337mg
Zinc	3.1mg	0.3mg
Selenium	0mcg	0.6mcg

Ringkasan

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.