Which has more calories: Turkey, all classes, heart, cooked, simmered or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more calories with 229 kcal per 100g, compared to Turkey, all classes, heart, cooked, simmered with 174 kcal per 100g.

Which has more protein: Turkey, all classes, heart, cooked, simmered or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27,4g per 100g, compared to Turkey, all classes, heart, cooked, simmered with 24,9g per 100g.

What is the main nutritional difference between Turkey, all classes, heart, cooked, simmered and Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g. Turkey, all classes, wing, meat and skin, cooked, roasted has 229 kcal, 27,4g protein, 12,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, heart, cooked, simmered or Turkey, all classes, wing, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, heart, cooked, simmered vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, heart, cooked, simmered

174

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, heart, cooked, simmered	Turkey, all classes, wing, meat and skin, cooked, roasted	Winner
Calories	174 kcal	229 kcal
Total Fat	7.5g	12.4g
Saturated Fat	1.9g	3.4g
Cholesterol	359mg	81mg
Sodium	140mg	61mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	24.9g	27.4g

Vitamin Comparison

Vitamin	Turkey, all classes, heart, cooked, simmered	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin A	16mcg	0mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.5mg	0.1mg
Niacin (B3)	7.8mg	5.7mg
Vitamin B6	0.6mg	0.4mg
Folate	8mcg	6mcg
Vitamin B12	13.9mcg	0.3mcg

Mineral Comparison

Mineral	Turkey, all classes, heart, cooked, simmered	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	21mg	24mg
Iron	7.0mg	1.5mg
Magnesium	28mg	25mg
Phosphorus	241mg	197mg
Potassium	203mg	266mg
Zinc	4.6mg	2.1mg
Selenium	56.8mcg	29.9mcg

Ringkasan

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.