Which has more calories: Turkey, all classes, wing, meat and skin, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 197 kcal per 100g.

Which has more protein: Turkey, all classes, wing, meat and skin, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, all classes, wing, meat and skin, raw has more protein with 20,2g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16,9g per 100g.

What is the main nutritional difference between Turkey, all classes, wing, meat and skin, raw and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, all classes, wing, meat and skin, raw has 197 kcal, 20,2g protein, 12,3g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, wing, meat and skin, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 0,15g per 100g.

Turkey, all classes, wing, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Turkey, all classes, wing, meat and skin, raw

197

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, wing, meat and skin, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	197 kcal	206 kcal
Total Fat	12.3g	15.4g
Saturated Fat	3.3g	2.7g
Cholesterol	70mg	84mg
Sodium	55mg	157mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	20.2g	16.9g

Vitamin Comparison

Vitamin	Turkey, all classes, wing, meat and skin, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	3mcg	38mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	4.4mg	4.9mg
Vitamin B6	0.4mg	0.3mg
Folate	7mcg	0mcg
Vitamin B12	0.4mcg	1.6mcg

Mineral Comparison

Mineral	Turkey, all classes, wing, meat and skin, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	14mg	14mg
Iron	1.3mg	0.8mg
Magnesium	21mg	17mg
Phosphorus	165mg	159mg
Potassium	240mg	185mg
Zinc	1.5mg	2.0mg
Selenium	22.4mcg	18.1mcg

Ringkasan

Turkey, all classes, wing, meat and skin, raw is lower in calories. Turkey, all classes, wing, meat and skin, raw has more protein. Overall, Turkey, all classes, wing, meat and skin, raw wins in 6 of 8 categories.

More comparisons with Turkey, all classes, wing, meat and skin, raw

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.