Babyfood, dinner, vegetables and turkey, strained vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Turkey, all classes, breast, meat and skin, raw Winner
Calories 48 kcal 157 kcal
Total Fat 0.9g 7.0g
Saturated Fat 0.2g 1.9g
Cholesterol 4mg 65mg
Sodium 20mg 59mg
Total Carbohydrates 7.6g 0g
Dietary Fiber 1.5g 0g
Sugars 1.5g 0g
Protein 2.3g 21.9g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Turkey, all classes, breast, meat and skin, raw
Vitamin A 220mcg 2mcg
Vitamin C 0.7mg 0mg
Vitamin E 0.3mg 0mg
Vitamin K 3.9mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.5mg 5.2mg
Vitamin B6 0.0mg 0.5mg
Folate 10mcg 7mcg
Vitamin B12 0.0mcg 0.4mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Turkey, all classes, breast, meat and skin, raw
Calcium 27mg 13mg
Iron 0.4mg 1.2mg
Magnesium 13mg 24mg
Phosphorus 44mg 186mg
Potassium 102mg 275mg
Zinc 0.7mg 1.6mg
Selenium 1.9mcg 22.4mcg

概要

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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