Which has more calories: Bacon, turkey, low sodium or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Bacon, turkey, low sodium with 13.3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Nuts, almonds, blanched?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Nuts, almonds, blanched?

Bacon, turkey, low sodium has fewer carbohydrates with 4.8g per 100g, compared to Nuts, almonds, blanched with 18.7g per 100g.

Bacon, turkey, low sodium vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Nuts, almonds, blanched
Calories	253 kcal	590 kcal
Total Fat	20g	52.5g
Saturated Fat	6.7g	4.0g
Cholesterol	100mg	0mg
Sodium	900mg	19mg
Total Carbohydrates	4.8g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0g	4.6g
Protein	13.3g	21.4g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Nuts, almonds, blanched
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	23.8mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	6.2mg	3.5mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	49mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Nuts, almonds, blanched
Calcium	10mg	236mg
Iron	0.7mg	3.3mg
Magnesium	19mg	268mg
Phosphorus	145mg	481mg
Potassium	156mg	659mg
Zinc	1.6mg	3.0mg
Selenium	19.4mcg	3.2mcg

概要

Bacon, turkey, low sodium is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.