Which has more calories: Bacon, turkey, unprepared or Sausage, turkey, fresh, cooked?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Sausage, turkey, fresh, cooked with 196 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23.9g per 100g, compared to Bacon, turkey, unprepared with 15.9g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Sausage, turkey, fresh, cooked?

Bacon, turkey, unprepared has 226 kcal, 15.9g protein, 16.9g fat, and 1.89g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23.9g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, unprepared with 1.89g per 100g.

Bacon, turkey, unprepared vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Sausage, turkey, fresh, cooked	Winner
Calories	226 kcal	196 kcal
Total Fat	16.9g	10.4g
Saturated Fat	4.5g	2.3g
Cholesterol	86mg	92mg
Sodium	1070mg	665mg
Total Carbohydrates	1.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	23.9g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Sausage, turkey, fresh, cooked
Vitamin A	10mcg	13mcg
Vitamin C	0mg	0.7mg
Vitamin E	0.1mg	0.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.0mg	5.7mg
Vitamin B6	0.2mg	0.3mg
Folate	0mcg	6mcg
Vitamin B12	1.2mcg	1.2mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Sausage, turkey, fresh, cooked
Calcium	80mg	22mg
Iron	1.4mg	1.5mg
Magnesium	16mg	21mg
Phosphorus	222mg	202mg
Potassium	349mg	298mg
Zinc	2.5mg	3.9mg
Selenium	15.8mcg	0mcg

概要

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Sausage, turkey, fresh, cooked wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.