Which has more calories: Nuts, almonds or Salad dressing, honey mustard dressing, reduced calorie?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 207 kcal per 100g.

Which has more protein: Nuts, almonds or Salad dressing, honey mustard dressing, reduced calorie?

Nuts, almonds has more protein with 21.2g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0.98g per 100g.

What is the main nutritional difference between Nuts, almonds and Salad dressing, honey mustard dressing, reduced calorie?

Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0.98g protein, 10.0g fat, and 28.3g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Salad dressing, honey mustard dressing, reduced calorie?

Nuts, almonds has fewer carbohydrates with 21.6g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28.3g per 100g.

Nuts, almonds vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Salad dressing, honey mustard dressing, reduced calorie	Winner
Calories	579 kcal	207 kcal
Total Fat	49.9g	10g
Saturated Fat	3.8g	0.8g
Cholesterol	0mg	0mg	=
Sodium	1mg	701mg
Total Carbohydrates	21.6g	28.3g
Dietary Fiber	12.5g	0.8g
Sugars	4.3g	18.3g
Protein	21.2g	1.0g

Vitamin Comparison

Vitamin	Nuts, almonds	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	0mcg	1mcg
Vitamin C	0mg	0.4mg
Vitamin E	25.6mg	1.5mg
Vitamin K	0mcg	13.3mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	0.0mg
Niacin (B3)	3.6mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	44mcg	2mcg

Mineral Comparison

Mineral	Nuts, almonds	Salad dressing, honey mustard dressing, reduced calorie
Calcium	269mg	67mg
Iron	3.7mg	0.4mg
Magnesium	270mg	12mg
Phosphorus	481mg	28mg
Potassium	733mg	55mg
Zinc	3.1mg	0.2mg
Selenium	4.1mcg	6.8mcg

概要

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Nuts, almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.