Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Potatoes, flesh and skin, raw?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Potatoes, flesh and skin, raw?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13.5g per 100g, compared to Potatoes, flesh and skin, raw with 2.05g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Potatoes, flesh and skin, raw?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13.5g protein, 7.0g fat, and 69.3g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17.5g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69.3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Potatoes, flesh and skin, raw	Winner
Calories	391 kcal	77 kcal
Total Fat	7g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	47mg	6mg
Total Carbohydrates	69.3g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	13.5g	2.0g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Potatoes, flesh and skin, raw
Vitamin A	1mcg	0mcg
Vitamin C	0mg	19.7mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	2.8mg	0.1mg
Riboflavin (B2)	2.8mg	0.0mg
Niacin (B3)	36.3mg	1.1mg
Vitamin B6	0.2mg	0.3mg
Folate	35mcg	15mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Potatoes, flesh and skin, raw
Calcium	1150mg	12mg
Iron	67.2mg	0.8mg
Magnesium	146mg	23mg
Phosphorus	733mg	57mg
Potassium	259mg	425mg
Zinc	3.7mg	0.3mg
Selenium	36.4mcg	0.4mcg

개요

Potatoes, flesh and skin, raw is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.