Which has more calories: Candies, milk chocolate, with almonds or Sausage, pork, turkey, and beef, reduced sodium?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10.7g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Sausage, pork, turkey, and beef, reduced sodium?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0.11g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Sausage, pork, turkey, and beef, reduced sodium
Calories	526 kcal	284 kcal
Total Fat	34.4g	26.8g
Saturated Fat	17.7g	10.7g
Cholesterol	19mg	70mg
Sodium	74mg	679mg
Total Carbohydrates	53.4g	0.1g
Dietary Fiber	6.2g	0.1g
Sugars	43.9g	0.0g
Protein	9g	10.7g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	52mcg	6mcg
Vitamin C	0.2mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	3.1mg	0.2mg
Vitamin K	5.1mcg	1.7mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.4mg	0.4mg
Niacin (B3)	0.7mg	5.7mg
Vitamin B6	0.0mg	0.3mg
Folate	13mcg	16mcg
Vitamin B12	0.7mcg	1.7mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Sausage, pork, turkey, and beef, reduced sodium
Calcium	224mg	24mg
Iron	1.6mg	1.6mg
Magnesium	90mg	17mg
Phosphorus	264mg	147mg
Potassium	444mg	240mg
Zinc	1.3mg	4.0mg
Selenium	4mcg	18.4mcg

개요

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Sausage, pork, turkey, and beef, reduced sodium wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.