Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Mango nectar, canned
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Mango nectar, canned | Winner |
|---|---|---|---|
| Calories | 373 kcal | 51 kcal | |
| Total Fat | 2.9g | 0.1g | |
| Saturated Fat | 0.4g | 0.0g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 102mg | 5mg | |
| Total Carbohydrates | 83.6g | 13.1g | |
| Dietary Fiber | 10.7g | 0.3g | |
| Sugars | 20.7g | 12.4g | |
| Protein | 8.5g | 0.1g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Mango nectar, canned |
|---|---|---|
| Vitamin A | 0mcg | 35mcg |
| Vitamin C | 0mg | 15.2mg |
| Vitamin E | 1.2mg | 0.2mg |
| Vitamin K | 1.5mcg | 0.8mcg |
| Thiamin (B1) | 0.6mg | 0.0mg |
| Riboflavin (B2) | 0.7mg | 0.0mg |
| Niacin (B3) | 8.5mg | 0.1mg |
| Vitamin B6 | 0.8mg | 0.0mg |
| Folate | 259mcg | 7mcg |
| Vitamin B12 | 2.5mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Mango nectar, canned |
|---|---|---|
| Calcium | 38mg | 17mg |
| Iron | 28mg | 0.4mg |
| Magnesium | 93mg | 3mg |
| Phosphorus | 274mg | 2mg |
| Potassium | 348mg | 24mg |
| Zinc | 2.5mg | 0.0mg |
| Selenium | 40.9mcg | 0.4mcg |
개요
Mango nectar, canned is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Mango nectar, canned wins in 5 of 8 categories.
More comparisons with Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
vs
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
vs
Soup, turkey noodle, canned, prepared with equal volume water
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
vs
Soup, turkey vegetable, canned, prepared with equal volume water
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
vs
Soup, turkey, chunky, canned, ready-to-serve
More comparisons with Mango nectar, canned
Mango nectar, canned
vs
Turkey from whole, light meat, meat only, with added solution, raw
Mango nectar, canned
vs
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Mango nectar, canned
vs
Turkey sticks, breaded, battered, fried
Mango nectar, canned
vs
Turkey thigh, pre-basted, meat and skin, cooked, roasted
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.