Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Turkey, all classes, gizzard, cooked, simmered

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74.7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Turkey, all classes, gizzard, cooked, simmered
Calories	412 kcal	155 kcal
Total Fat	10.4g	4.6g
Saturated Fat	1.1g	1.1g
Cholesterol	2mg	452mg
Sodium	54mg	127mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	9.4g	0g
Sugars	24.6g	0g
Protein	9.7g	26.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	0mcg	11mcg
Vitamin C	0.5mg	6.3mg
Vitamin E	1.1mg	0.1mg
Vitamin K	6.5mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	2.1mg	6.5mg
Vitamin B6	0.2mg	0.2mg
Folate	33mcg	13mcg
Vitamin B12	0.1mcg	3.9mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Turkey, all classes, gizzard, cooked, simmered
Calcium	101mg	17mg
Iron	2.7mg	3.7mg
Magnesium	110mg	21mg
Phosphorus	357mg	187mg
Potassium	501mg	193mg
Zinc	2.6mg	3.9mg
Selenium	13.8mcg	44.1mcg

개요

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

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More comparisons with Turkey, all classes, gizzard, cooked, simmered

Turkey, all classes, gizzard, cooked, simmered vs Turkey, Ground, cooked Turkey, all classes, gizzard, cooked, simmered vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, gizzard, cooked, simmered Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, gizzard, cooked, simmered

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.