Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds, honey roasted, unblanched

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, honey roasted, unblanched	Winner
Calories	86 kcal	594 kcal
Total Fat	1.0g	49.9g
Saturated Fat	0.2g	4.7g
Cholesterol	36mg	0mg
Sodium	247mg	130mg
Total Carbohydrates	0g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0g	0g	=
Protein	19.4g	18.2g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, honey roasted, unblanched
Vitamin A	17mcg	0mcg
Vitamin C	0mg	0.7mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	1.0mg
Niacin (B3)	10.1mg	2.8mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	32mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, honey roasted, unblanched
Calcium	17mg	263mg
Iron	1.6mg	2.8mg
Magnesium	23mg	240mg
Phosphorus	139mg	400mg
Potassium	179mg	560mg
Zinc	0.7mg	2.6mg
Selenium	70.6mcg	0mcg

개요

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.