Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21.0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0.72g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Nuts, almonds, dry roasted, with salt added	Winner
Calories	69 kcal	598 kcal
Total Fat	0.2g	52.5g
Saturated Fat	0.1g	4.1g
Cholesterol	0mg	0mg	=
Sodium	2mg	234mg
Total Carbohydrates	18.1g	21g
Dietary Fiber	0.9g	10.9g
Sugars	15.5g	4.9g
Protein	0.7g	21g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Nuts, almonds, dry roasted, with salt added
Vitamin A	3mcg	0mcg
Vitamin C	3.2mg	0mg
Vitamin E	0.2mg	23.9mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	1.2mg
Niacin (B3)	0.2mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	2mcg	55mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Nuts, almonds, dry roasted, with salt added
Calcium	10mg	268mg
Iron	0.4mg	3.7mg
Magnesium	7mg	279mg
Phosphorus	20mg	471mg
Potassium	191mg	713mg
Zinc	0.1mg	3.3mg
Selenium	0.1mcg	2mcg

개요

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.