Which has more calories: Potatoes, flesh and skin, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14.2g per 100g, compared to Potatoes, flesh and skin, raw with 2.05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Turkey sticks, breaded, battered, fried?

Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14.2g protein, 16.9g fat, and 17.0g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17.0g per 100g, compared to Potatoes, flesh and skin, raw with 17.5g per 100g.

Potatoes, flesh and skin, raw vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Turkey sticks, breaded, battered, fried
Calories	77 kcal	279 kcal
Total Fat	0.1g	16.9g
Saturated Fat	0.0g	4.4g
Cholesterol	0mg	64mg
Sodium	6mg	838mg
Total Carbohydrates	17.5g	17g
Dietary Fiber	2.1g	0g
Sugars	0.8g	0g
Protein	2.0g	14.2g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.0mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	1.1mg	2.1mg
Vitamin B6	0.3mg	0.2mg
Folate	15mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Turkey sticks, breaded, battered, fried
Calcium	12mg	14mg
Iron	0.8mg	2.2mg
Magnesium	23mg	15mg
Phosphorus	57mg	234mg
Potassium	425mg	260mg
Zinc	0.3mg	1.5mg
Selenium	0.4mcg	20.7mcg

개요

Potatoes, flesh and skin, raw is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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More comparisons with Turkey sticks, breaded, battered, fried

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.