Which has more calories: Bread, white, commercially prepared, toasted or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Nuts, almonds, honey roasted, unblanched?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27,9g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Nuts, almonds, honey roasted, unblanched
Calories	290 kcal	594 kcal
Total Fat	4g	49.9g
Saturated Fat	0.8g	4.7g
Cholesterol	1mg	0mg
Sodium	537mg	130mg
Total Carbohydrates	54.5g	27.9g
Dietary Fiber	2.9g	13.7g
Sugars	6.2g	0g
Protein	9g	18.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Nuts, almonds, honey roasted, unblanched
Vitamin C	0mg	0.7mg
Vitamin E	0.2mg	0mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	1.0mg
Niacin (B3)	3.9mg	2.8mg
Vitamin B6	0.1mg	0.1mg
Folate	160mcg	32mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Nuts, almonds, honey roasted, unblanched
Calcium	119mg	263mg
Iron	3.3mg	2.8mg
Magnesium	26mg	240mg
Phosphorus	103mg	400mg
Potassium	131mg	560mg
Zinc	0.7mg	2.6mg
Selenium	31mcg	0mcg

Краткая статистика

Bread, white, commercially prepared, toasted is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.