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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
409
kcal
vs
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
248
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Winner
Calories 409 kcal 248 kcal
Total Fat 7.3g 9.3g
Saturated Fat 0.8g 4.0g
Cholesterol 0mg 0mg =
Sodium 417mg 450mg
Total Carbohydrates 79.6g 27.4g
Dietary Fiber 5.5g 4.1g
Sugars 20g 3.8g
Protein 7.7g 13.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Vitamin A 680mcg 0mcg
Vitamin C 0mg 0.2mg
Vitamin D 3.1mcg 0mcg
Vitamin E 1.9mg 0mg
Vitamin K 3.1mcg 0mcg
Thiamin (B1) 1.2mg 0.2mg
Riboflavin (B2) 1.3mg 0.3mg
Niacin (B3) 15.6mg 2.4mg
Vitamin B6 1.6mg 0.1mg
Folate 1050mcg 0mcg
Vitamin B12 4.7mcg 1.1mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Calcium 35mg 147mg
Iron 33.8mg 2.4mg
Magnesium 61mg 39mg
Phosphorus 172mg 290mg
Potassium 211mg 293mg
Zinc 0.9mg 1.8mg
Selenium 12mcg 0mcg

Краткая статистика

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen is lower in calories. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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