Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Pork, fresh, loin, whole, separable lean and fat, raw?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19.7g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9.0g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	293 kcal	198 kcal
Total Fat	4g	12.6g
Saturated Fat	0.9g	4.4g
Cholesterol	1mg	63mg
Sodium	376mg	50mg
Total Carbohydrates	54.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9g	19.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.4mg	0.9mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	4.6mg
Vitamin B6	0.1mg	0.5mg
Folate	143mcg	1mcg
Vitamin B12	0.0mcg	0.5mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	119mg	18mg
Iron	3.3mg	0.8mg
Magnesium	26mg	21mg
Phosphorus	103mg	197mg
Potassium	131mg	356mg
Zinc	0.7mg	1.7mg
Selenium	0mcg	33.2mcg

สรุป

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.