What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted and Nuts, almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7.12g protein, 5.46g fat, and 81.2g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Nuts, almonds

Q: Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 401 kcal per 100g.

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7.12g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21.6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81.2g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Nuts, almonds	Winner
Calories	401 kcal	579 kcal
Total Fat	5.5g	49.9g
Saturated Fat	0.6g	3.8g
Cholesterol	0mg	0mg	=
Sodium	454mg	1mg
Total Carbohydrates	81.2g	21.6g
Dietary Fiber	4.2g	12.5g
Sugars	19.8g	4.3g
Protein	7.1g	21.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Nuts, almonds
Vitamin A	806mcg	0mcg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	25.6mg
Vitamin K	3mcg	0mcg
Thiamin (B1)	1.2mg	0.2mg
Riboflavin (B2)	1.2mg	1.1mg
Niacin (B3)	17.8mg	3.6mg
Vitamin B6	2.6mg	0.1mg
Folate	1120mcg	44mcg
Vitamin B12	9.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Nuts, almonds
Calcium	23mg	269mg
Iron	34.8mg	3.7mg
Magnesium	50mg	270mg
Phosphorus	156mg	481mg
Potassium	209mg	733mg
Zinc	5.0mg	3.1mg
Selenium	7.3mcg	4.1mcg

สรุป

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is lower in calories. Nuts, almonds has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds

Candies, nougat, with almonds vs Nuts, almonds Candies, sugar-coated almonds vs Nuts, almonds Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.