Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Sausage, turkey, pork, and beef, low fat, smoked

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11.5g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20.4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Sausage, turkey, pork, and beef, low fat, smoked
Calories	146 kcal	101 kcal
Total Fat	2.4g	2.5g
Saturated Fat	0.6g	0.8g
Cholesterol	16mg	21mg
Sodium	348mg	796mg
Total Carbohydrates	20.4g	11.5g
Dietary Fiber	1.4g	0.6g
Sugars	3.2g	0g
Protein	10.7g	8g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	2mcg	0mcg
Vitamin C	0.8mg	1.9mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.5mg	1.6mg
Vitamin B6	0.2mg	0.1mg
Folate	100mcg	6mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	153mg	10mg
Iron	1.9mg	2.2mg
Magnesium	22mg	16mg
Phosphorus	131mg	74mg
Potassium	265mg	243mg
Zinc	1.2mg	1.2mg
Selenium	16.8mcg	24.6mcg

สรุป

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.